Click on the service you are interested in below
Click on the service you are interested in below
ashira moonsamy
occupational therapy
About us
Who we are
AMOT is an occupational therapy practice with special interest in assisting people with mental health issues to heal and function in their daily lives- this includes activities at home, work, school/ university as well as participation in social or leisure pursuits.
If you or a loved one might be struggling with functioning due to a compromise in your wellbeing, contact us!
our Services
what we do
Individual therapy
including, but not limited to:
Stress management
Anxiety management
Depression treatment
Anger management
Trauma therapy
Improving poor sleep
Healing from
abusive relationships
Inability to cope at
work or school
Soft skill development
assertiveness, self-care, mindfulness, time management, etc
Self-love development
Psychoeducation
Wellbeing
resources
Mental health articles & Videos
Get the balance back
in your relationship
“For a relationship to truly thrive, it requires consistent commitment and work from both parties to take responsibility for upholding their individuality while continuously making a concerted effort to nourish the relationship.”
- Ridge Times
World of work
since Covid-19
“The world of work has changed dramatically, since the Covid-19 pandemic. Multiple studies last year found that people were either leaving their jobs en masse or quiet quitting, due to toxic working environments that weren't good for their mental health.”
- Newzroom Afrika
Tips to be your best in 2024
“Intentional mental preparation for the year ahead helps set the course toward achieving the necessary balance for optimal, sustainable functioning.”
- ENCA Broadcast
Preventing Burnout
Don’t underestimate the value of a well-balanced routine. At times we may sacrifice the essential elements of our routine to make way for busier work schedules or added responsibilities. These elements, such as adequate sleep, exercise and other self-care activities create the foundation for our resilience toward stress.
- Glamour South Africa
Contact us
Send us a message below
A
M
072 716 7543
therapy.amot@gmail.com
www.therapyamot.co.za
Durban & surrounds
PR1126490
